Coming Clean - a Word About Secrets

I've noticed that when I am holding anything in my body/mind that I feel is secret I cannot be totally present to anything. I've also noticed this when others have asked me not to tell some secret they tell me. If I have something going on with anybody it's the same. It's almost as if I cannot focus on anything else.

I don't want any secrets.

I only want to be completely present in every moment, nothing in the way, clear as water, as the sky.

Namaste!